What does it mean to have energy all day? Consider your life energy.

How much energy did you have when you woke up this morning? A lot or a little? And what about now, how's your life energy level?

Some things drain our life energy and exhaust us.

Others give us energy - good food, good company, a walk in the woods or on the beach, a wonderful dance, a thrilling musical performance, a great game, etc.

Those that give us energy are of two types. Some temporarily boost our energy - usually by providing us with an adrenaline rush.

Others give us sustained or all-day energy. It's there in the morning, afternoon, and into the evening. Steady, balanced, calm, quiet, powerful energy. This is the energy that practice of Moving Tiger delivers daily.

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