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Better Balance |
| One of the great things about tigers is that they always seem so balanced, physically and energetically. If you're not very familiar with tigers, think instead about a house cat.
Physically, they're the picture of balance, whether crouching in wait or running at full blast - which for tigers is up to 35 miles an hour! Energetically, they seem so cool. They never exhaust themselves, and they always seem to take time each day to groom and take care of themselves! |
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The Moving Tiger Method can help you learn how to better your physical and energetic balance. Physically, the exercises take your body through just about every position that you regularly use in everyday life. You'll learn specific subtle techniques for maintaining your balance in these positions. Then after you practice these techniques for a while within the exercises, you will naturally begin to use them within your everyday movements. Energetically, an experience of balance is built right into the exercises. Whenever you raise your energy, you drop energy to ground yourself. Whenever you send energy out, you bring some back in, and vice versa. Through study and practice you can learn what these patterns of energetic balance feel like and how to create and maintain them. You can feel more grounded, centered, and even. In the more advanced levels of the Moving Tiger Method we teach you how to use the exercises to manage your energy from day to day. If your energy is too up on a particular day, you can practice in a certain way to bring it down. If you're feeling down or flat, you can practice to raise yourself up. And if you are feeling "out of sorts", you can practice in a certain way that can help you feel more centered and integrated. | |
