There is a direct relationship between having more energy and having better health.

We've all experienced this.

When we become ill, we say we are "depleted".

When we become healthy, we say we're "restored to life" and "full of energy" again.

Long ago in China people recognized this relationship and developed tools for promoting better health by promoting better energy. They developed acupuncture over two thousand years ago. And more than a thousand years ago they developed the Moving Tiger exercises using the theories of acupuncture.

According to acupuncture theory, better energy means energy that moves freely and fully throughout your body, and is balanced properly among all parts of your body. An acupuncturist brings about this state by inserting needles into energy channels located throughout your body.

You can stimulate, free, and balance your own energy by moving your hands over these same channels when doing Moving Tiger. Each of Moving Tiger's seven movements is designed to stimulate different channels.

Upon completion of all seven movements, your body's energy is moved toward fullness, freer movement, and balance, and in turn, toward better health.

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