For many of us sex is the activity through which we most easily and directly experience life energy, our own and that of another person. Ideally during sex you and your partner's life energies merge, creating a common energy flow that is much greater than the sum of each of your own energies. During sex that flow waxes and wanes in various rhythms and moves back and forth and up and down between and through each of you.

Practice of the Moving Tiger Method can help lead you to better sex in many ways.

First, the exercises can give you more life energy, which enables you to participate in sex more easily and enthusiastically.

Second, the exercises help you to release physical or energy blockages in your system that may inhibit the energy flow that you need for sex.

Third, you must be relaxed in order for your energy to flow in sex. When you practice the Moving Tiger exercises you'll learn how to relax at that time and how to relax more easily at other times, such as during sex.

Fourth, a key problem for people in our information age is that our nerves often become overloaded and strained. Yet one of the key pathways through which our energy flows is our nerves. The Moving Tiger exercises are designed to soothe nerves throughout your body, enabling your energy to flow more smoothly and easily.

Finally, through the Moving Tiger Method you'll learn to become more attuned to and able to release and follow the natural flows and rhythms of energy in your own body. You'll then naturally become more attuned to the flows and rhythms of your partner during sex and to the common flow and rhythms between and through the two of you.

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