| Complements Other Exercises |
Moving Tiger Method exercises can be practiced as a wonderful complement to other exercises, sports, or other activities that you love to do. In fact, practice of the Moving Tiger exercises can enable you to do these other activities better, for longer periods, and even later into life. Unfortunately, many of the activities that we love to do strain or imbalance us in one way or another. We put our bodies in odd positions. We overuse or overstrengthen one of our legs, arms, hands, or a side of our body more than the other. We put undo strain or tension into a particular muscle or joint. We do too much when we haven't warmed up or trained properly. We exhaust ourselves from overexertion because we love it! The Moving Tiger Method exercises are designed to restore and balance both your body and your life energy. They equally emphasize, stretch out, and relax both sides of your body and each of your arms, legs, hips, hands, and feet. They even relax and exercise your eyes! Plus they give you all-day energy, which allows you to do what you love to do more of the day. The Moving Tiger exercises are wonderful as warm-ups before, or warm-downs after, you engage in other activities. And when you can't get out to do what you love to do, you can practice Moving Tiger instead to keep yourself ready and in tone for your next opportunity. Moving Tiger can be practiced anywhere, anytime. Practice Moving Tiger so that you can do the things you love to do - better, for longer periods, and later in life. |
