Would you like to have the flexibility of a tiger?

Think of the way a cat moves, whether a house cat or a tiger. The way they can zig or zag in an instant. The way they can leap through the air. How they can twist and turn their bodies to avoid being caught or to land on their feet. How they can stretch into and through seemingly impossible positions.

They're quite inspiring to watch, don't you think?

Well, as you explore the Moving Tiger Method you'll mimic the movements of a tiger and learn principles and practices that can bring you greater flexibility, whether you are a seasoned athlete or a less-active senior citizen. You'll learn sophisticated methods for how to:

• maintain healthy posture while you stand or move,
• reduce strain on your joints and muscles by making your movements "circular",
• reduce stiffness by making your movements "fluid,"
• release tension by relaxing your nerves as well as your muscles, and
• stretch, loosen, and tone all of your muscles, small and big, as well as your ligaments.

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