Reason One: All-Day Energy

Regular exercises strengthen your muscles. Chi gung exercises are different, they strengthen your chi, i.e. your life energy.

Through chi gung exercises you can learn to tangibly feel, control, and raise your life energy levels.

The best chi gung exercises - like the Moving Tiger Method - give you energy all day, not just a temporary boost.

All-day energy is sustained energy - balanced, calm, and powerful.

Like a tiger's energy.

Any exercise that can provide all-day energy will take some commitment to learn and practice. But the Moving Tiger Method has a unique advantage over other chi gung exercises. It allows you to gain all-day energy with less effort.

The Moving Tiger Method also can benefit you in other ways. Please explore the links to the left to learn more.

Reason Two: Ancient Wisdom

To create the Moving Tiger Method we blended a chi gung system from China with contemporary teaching practices.

The chi gung system - known in China as Dragon and Tiger - is over a thousand years old. It is anything but the latest "exercise fad".

The exercises of the system have passed the test of time because they work - very well. They are a jewel of ancient wisdom.

And we're passionate about teaching them to you in a form true to the authentic Chinese tradition.

For more information on the exercises, click here.

Reason Three: Contemporary Teaching

For seventeen years we've carefully explored how to teach the exercise system in America most effectively.

The result is that when you take a Moving Tiger Method class or workshop, you'll learn in a thoughtfully designed, step-by-step manner from highly-trained teachers.

We'll seek to make your learning fun, interesting, and as simple, easy, and successful as possible.

For more about how you'll learn and how we teach, click here.

Time-tested exercises and fun and successful learning make the Moving Tiger Method the simplest way for you to attain all-day energy - and many other benefits.

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