We live in a world of negativity. All around us we find a norm of bad news, cynicism, pessimism, crudeness, and a focus on the worst qualities of people. We also regularly encounter situations where people "let us have it" in ways that we'd rather avoid, but can't.

Unfortunately, we absorb such negative attitudes and energy into our bodies. If we're around a "negative vibe" long enough, we're sure to pick up on it.

And perhaps worse, we may carry it forward into other situations, and in turn "give it" to others. Negative energy is contagious and is easily spread to us and by us.

When we take in negative energy, the overall energy in our bodies becomes stagnant, imbalanced, and depleted. And if we "unload" on others through anger or other means, we further unbalance, strain, and deplete our systems.

Moving Tiger exercises can be an antidote to the poisons of negative energy. The exercises are designed to stir up and safely release from our systems stuck and stagnant energy.

The exercises are especially effective at clearing negative energy from our systems before it penetrates deeply inside. For this reason, practice of Moving Tiger can be especially beneficial for persons who regularly are exposed to negative energies as a function of their jobs, such as doctors, nurses, psychotherapists, social workers, teachers, and bodyworkers. Likewise the exercises can be very helpful to people who regularly find themselves in a generally negative atmosphere, such as exists in certain offices, factories, or schools.

A round of Moving Tiger at the end of your day can help cleanse your system of negative energy in the same way a bath cleanses your skin of dirt.

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